The wonders of sleep

I find it amazing what  good nights rest can do. I was having a terrible day yesterday and I just couldn't seem to pull myself out of it. It was odd because in some ways I didn't even want to pull myself out of it. I  was almost enjoying being unhappy but at the same time not... So around 10:00 I just headed off to bed. I was tired of being awake and tired of having the same frustrating/depressing thoughts racing around my head.

This morning I woke up at 6:00 and things were so much better. I'm sure it helped that I knew I could go back to sleep for two more hours which I promptly did. Somehow sleep seems to ease or even erase negative feelings. What a gift that is.